Grapplers,

Discover a life changing training 1:1 coaching service that has strengthened the joints of thousands of men including UK Special Forces, The Parachute Regiment and The Royal Marines.

 

This joint strengthening programme will integrate into your life/mat time to get you results.

It doesn't matter if you are injured, injury prone or injury free or don't have access to a gym.

The goal remains the same.

Improve the strength of your joints to improve every area of your life, not just jiujitsu!

 

Learn more

Grapplers over 40!

Discover a life changing training programme that has improved the performance of thousands, including UK Special Forces, The Parachute Regiment and The Royal Marines.

 

These methods will strengthen your joints, improve your resilience, and exponentially improve your grappling performance.

Apply

selected

It is not normal for middle aged men to be wearing elbow braces or knee braces straps and be covered in grappling tape.

selected

It is not normal to be struggling to get out of bed the next day after a night on the mats.

selected

It is not normal that Brazilian Jiujitsu is the only grappling combat sport where physical training or any physical prowess is shamed.

selected

It is not normal for men to be wearing elbow braces or knee braces straps and be covered in grappling tape.

selected

It is not normal to be struggling to get out of bed the next day after a night on the mats.

selected

It is not normal that Brazilian Jiujitsu is the only grappling combat sport where physical training or any physical prowess is shamed.

When your muscles and joints do not have enough strength to cope with the demands you place on them. They break.

The muscle fibres responsible for your power, speed and strength start to degenerate at the age of 40.

Acceptance of limitation and injury because of age is the reason I created The Longevity Programme

When your muscles and joints do not have enough strength to cope with the demands you place on them. They begin to break and never stop breaking.

I am sick of this being normalised and I am sick of losing my close friends who have retire from the sport. This is why I created the Longevity Programme.

I have help thousands of elite operators/grapplers build stronger joints with the protocols I learnt in the British Army!

How would your life be affected
if you couldn’t go to the gym for 6 months?

Anticipate 3 years from now, your sore elbow has turned into elbow arthritis. Every time you flex your elbow it feels like it is going to explode. The soreness in your knees has resulted in one having arthritis the other requiring surgery. You can barely walk the dog without pain. 

We've seen this happen time and time again in the gym with our training partners and sometimes we lose them for good

ACL Knee replacement

Shoulder Surgery

Key Hole Knee Surgery

ÂŁ11,000

ÂŁ14,500

ÂŁ2,500

Rotator Cuff Surgery

Elbow Surgery

ÂŁ6,000

ÂŁ3,000
What else will suffer because of this?

How would your life be affected if you could no longer do bjj?

 

Anticipate 3 years from now, your sore elbow has turned into elbow arthritis. Every time you flex your elbow it feels like it is going to explode.

The soreness in your knees has resulted in one having arthritis the other requiring surgery.

You can barely walk the dog without pain, it affects your ability to work and spend quality time with those you love?

The real struggle is when you realise most of it could have been avoided.

ACL Knee replacement

$11,000

ÂŁ11,000

Shoulder Surgery

$14,500

ÂŁ14,500

Key Hole Knee Surgery

$2,500

ÂŁ2,500

Rotator Cuff Surgery

$6,000

ÂŁ6,000

Elbow Surgery

$3,000

ÂŁ3,000
What else suffers because of this?

There IS another option.

 

12 months from now.

 

You have no injuries or limitations.

 

You look and feel amazing because your joints feel strong and resilient.

Imagine being physically free and extremely optimistic about the future?

BOOK FREE coaching call

About

How's it going?

 

I am Paul Green.

 

I am a former British Paratrooper, Special Forces Support Group Operator, A Royal Army Physical Training Instructor and BJJ purple belt.

 

 

 

 

 

 

I have trained thousands of elite operators in the army over the past decade as we were forced to reduce massive annual costs injuries we're having on the service...

So I learnt a lot as I coached with, physios and rehab instructors but it ultimately helped me learn who I wanted to help more than anyone. 

My people, grapplers!

I want to do my small part to ensure men stay on the mat for as long as possible

I built a business out of anger because no-one is helping the blokes that needed it most

I take many things away from the military, sitting at the top is how much anyone can improve the strength of their joints in 2/3 of my sessions per week.

Welcome to

The Longevity Programme 
Age gracefully, grapple powerfully

We always have two areas of priority.

1. Strengthening your joints

2. Counter acting the debilitating affects associated with aging

We do this with our progressive 5 phase system called The Longevity Programme

The longevity programme 

We always have two areas of priority:

1. Strengthening your joints

2. Counter acting the debilitating affects associated with aging

We do this with our progressive 5 phase system called The Longevity Programme

Testimonials

"Being a human, he communicates very well so I find it easy to work hard for him."

James - Accountant, White Belt BJJ, Judo Brown

"Session are designed to actually benefit me and reduce the risk of injury."

Kem - Doctor, Blue belt 

"Always motivated and knows how to make me perform my best."

Lee - Health & Safety, Blue Belt 

"Fair, professional, fun but still pushes me. Willing to work hard for Paul as I respect the way he educates me about why certain movements are important. He is also very respectful."

Eamon - Leadership Consultancy, Brown Belt 

 

"Good-humoured, but professional and demanding attitude."

Jay - Yoga Instructor, Purple Belt  

"He has a good-humoured but demanding approach that he moderates sessions depending on how busy I have been. He offers good coaching on functional strength movements."

Ray - Police Officer, Brown Belt BJJ, Black Belt Judo

"What impresses me most about him as a coach is his directness, affability, approachability, straight shooting, truthful and helpful he is."

James - Property Management, Blue Belt 

"Excellent rapport makes sessions very enjoyable. – Doesn’t just train me he gives me the tools to take forward into my future."

Rafa - Military Officer, Purple Belt 

 

"One thing that I have learnt from Paul is the power that positivity and humour can have on maintaining high levels of motivation."

Jeff - Military Officer, Blue Belt

"Paul’s passion for developing my fitness is unmatched, he is always willing to educate me and spend time teaching me new things. He also struck a good balance between pushing me and understanding when I needed to prioritise recovery."

Colin - Joinery, Brown Belt 

Longevity
Age gracefully, grapple powerfully

 

 

The price you pay will be based on the level of value you want me to provide.

 

One thing everyone gets from me is my guarantee.

 

 If you don't get any results in your first 4 weeks, I don't deserve your investment.

I will give you a full refund

 

The price..

 

There's a few different options and I want you to fully understand each so you can chose the best one for you 

 

One thing everyone gets from me is my guarantee. 

 

If you don't get any results in your first 4 weeks.. I don't deserve your investment.

I will give you a full refund, no questions asked.

FREE Bonuses upon signup!

 

Support For Every Training Session, Video Analysis and Accountability Coaching

WhatsApp Daily Comms and Community Access

Injury Rehab Programming
(worth $495)

Weight Management Coaching 
(worth $295)

Clinical Nutrition Coaching (Optional)

interested in more info?
I look forward to keeping you on the mat,
Paul
I look forward to keeping you on the mat,
Paul